The dreaded cold and flu season is upon us and if you're anything like me and millions of others, you can't afford to get sick! Thanks to...

Here are some great tips to avoid those post meal stomach pains!

February is Heart Health Month and we all know Valentine's Day is all about the heart. So, what better way to show your loved ones how...

Cupping has gotten a lot of attention in the news lately because of top athletes like Michael Phelps having large, bruise-like circles on...

As women approach menopause, they can become bombarded with a number of symptoms including hot flashes, insomnia, irritability, vaginal...

Getting stuck with needles doesn't sound like a fun time for most people, but if you suffer from insomnia this might just be the answer...

Lack of sleep can cause numerous effects on your health. Try out these tips for better sleep rooted in Chinese Medicine. 1. Go to Bed by...

You have probably heard about all the great benefits to acupuncture, such as better sleep, stress reduction, pain relief, and countless...